The Power of Discipline

We live in an age of ease: comfort is our default, distraction our constant companion. Our phones, food, and feeds are engineered to keep us soft, overstimulated, and entertained-yet we're anxious, restless, out of shape, spiritually flabby, and strangely powerless over our own lives. We have every modern convenience, but very little self-command.

Best-selling author, philosopher, podcaster, and fitness trainer, Pat Flynn returns to pump you up with this field manual for getting that command back.